Performance conditioning
Elite Fitness
Individualized high-performance conditioning for Elite players, evolving with their competitive demands and stage of development.
Elite Fitness is tailored to the individual athlete, with greater intensity and specificity for advanced competition. Coordination, explosive movement, reaction time, speed, agility and recovery are trained around each player's needs and tournament schedule.
The program develops the physical capacity to sustain high-quality movement under pressure while balancing load, recovery and long-term athletic development.
What players work on
- Individualized high-performance development
- Explosive movement, speed and reaction time
- Advanced agility and repeat-effort capacity
- Tournament load management and recovery
- Physical preparation for national and college squash
Other programs
Private Lessons
Personalized coaching to build strong fundamentals, refine skills, and take your game to the next level.
GoldGold Academy
The technical foundation of the CJSA pathway, giving players the skills, movement, tactics and competitive tools required to progress toward elite squash.
EliteElite Academy
High-intensity training for committed advanced players pursuing national-level competition and a pathway toward college squash success.
Join the academy
Ready to Join CJSA?
Whether your player is just getting started or competing at the highest level, CJSA provides a structured environment for long term squash and personal development.