Off-court conditioning
Gold Fitness
Individualized athletic development for Gold players, matched to each player's stage of growth and technical foundation.
Gold Fitness is tailored to each player and their stage of growth. Coordination, explosive movement, reaction time, speed, agility and recovery are developed alongside the movement patterns learned in Gold Academy.
The focus is on movement quality and athletic foundations, helping developing players become more coordinated, durable and physically prepared as their squash skills advance.
What players work on
- Individualized training for each stage of growth
- Coordination and efficient movement mechanics
- Speed, agility and reaction time
- Explosive movement with age-appropriate progression
- Recovery habits and durable athletic development
Other programs
Private Lessons
Personalized coaching to build strong fundamentals, refine skills, and take your game to the next level.
GoldGold Academy
The technical foundation of the CJSA pathway, giving players the skills, movement, tactics and competitive tools required to progress toward elite squash.
EliteElite Academy
High-intensity training for committed advanced players pursuing national-level competition and a pathway toward college squash success.
Join the academy
Ready to Join CJSA?
Whether your player is just getting started or competing at the highest level, CJSA provides a structured environment for long term squash and personal development.